SOUPS FOR DAYS

Zucchini soup

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Ingredients:

  • 1/2 small onion, quartered
  • 2 cloves garlic
  • 3 medium zucchini, skin left on and cut into large chunks
  • 1L of chicken broth or veggie broth
  • 3 tbsp coconut milk
  • salt and pepper to taste
  • Parmesan cheese if desired as topping

Directions:

  1. Combine broth, onion, garlic, zucchini over medium heat and bring to a boil
  2. lower the heat until tender
  3. remove from heat and puree
  4. Add the coconut milk and continue to puree until smooth
  5. Serve and garnish

Enjoy!

Roasted Tomato Soup

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Ingredients:

  • 12 Roma Tomatoes, cut length wise
  • 2 medium onions cut in half
  • 1 head of garlic, peeled
  • 2 tsp paprika
  • 2 tsp dried basil
  • 1 tsp oregano
  • 1 tbsp maple syrup
  • 2 1/2 cup water
  • 1 cup coconut milk
  • splash of hot sauce

Directions:

  1. Roast the tomatoes, onions, and garlic, Drizzle with olive oil and sprinkle salt and pepper before covering with tin foil. Roast at 400F for 60 min.
  2. Take the veggies out and let it cool for 5 – 10 min
  3. place all the veggies and the juice that came out into the blender with the remaining ingredients
  4. Blend until smooth

Enjoy!

Roasted Purple Cauliflower SoupIMG_20150825_084341

Ingredients:

  • 1 head of purple cauliflower, cut up into large chunks
  • 2 garlic cloves
  • 1 onion
  • 1 tablespoons olive oil
  • 2 cups chicken broth
  • 1 cup water

Directions:

  1. Roast the cauliflower, onions, and garlic, Drizzle with olive oil and sprinkle salt and pepper before covering with tin foil. Roast at 400F for 60 min.
  2. Take the veggies out and let it cool for 5 – 10 min
  3. place all the veggies and the juice that came out into the blender with the remaining ingredients
  4. Blend until smooth

Enjoy!

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